Breedon Priory Health Club

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Weekly Health & Fitness Tip

Our Weekly Health & Fitness Tip this week is: Workout In The Morning Sure, it can be a pain to drag yourself out of bed for a morning workout. But opting for a 45-minute session could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day. MC Personal […]

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Christmas Vouchers Available!

Christmas Vouchers available from The Treatment Room at Breedon Priory Health Club   Vouchers are the ideal gift for you or a loved one this festive season to kick start your fitness in 2018 or start now to get the most out of your training! For more information please email on davidmidds@gmail.com or call me […]

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FAD Diets

What is a FAD diet? A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but it’s really water weight you’re […]

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Rear Cable Fly

Rear Cable fly – Are you doing it right? Follow the step by step instructions below in order to get the most out of this exercise. Exercise Instructions 1. Position two cables at chest height 2. Reach across your body and grab one handle with a neutral grip. Repeat for the opposite arm. 3. Position […]

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Barbell Bench Press

Barbell Bench Press – an exercise that free weight gym users may be familiar with, but are you doing it correctly? SETTING UP Lie flat on the bench with your eyes under the bar, then lift your chest and squeeze your shoulder blades together. WRISTS Make sure you have full grips with straight wrists. UNRACK […]

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