Breedon Priory Health Club

General

Ab's

4 Reasons Your Ab Exercises Are Not Working

Here are the top 4 reasons your ab exercises are not working: Not seeing results from your ab workouts? There’s nothing more frustrating than putting hard work into something and not getting the results you want. If you’re struggling to see any ab definition or just feel like your ab workouts aren’t working for you, […]

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scales

Should you weigh yourself every day?

Check out the reasons below why you shouldn’t weigh yourself every day! Monitor your progress Weighing yourself once a week is one way monitor your progress. Seeing the number on the scales reducing can boost your confidence, self-esteem and help keep you motivated. The danger is if you become a slave to the scales. Don’t […]

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10000 steps a day

Forget walking 10,000 steps a day!

The sought after goal of 10,000 steps a day came from a 1960’s marketing campaign in Japan in the run up to the 1964 Tokyo Olympics. A company created a device that they marketed towards the health conscious members of the population. It was a step meter; an early pedometer, to encourage the Japanese to […]

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New Year Goal Setting

New Year Goal Setting

Have you thought about New Year Goal Setting? Why set goals? Setting goals will give you something to aim for! Goals allow us to track progression and remain motivated. So how do we set goals? Goals can be set by you or you and a trainer. It is important that goals are SMART ….. S= […]

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Maintaining Motivation

Maintain Your Motivation

Are you struggling to maintain your motivation? Now that January is over motivation can start to diminish and all those New Year’s resolutions and goals can seem like a distant memory. Here are a few steps to take to increase your chances of sticking with your fitness journey or even starting it: Make a plan […]

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