Alex Ensor (Personal Trainer)
Alex is a qualified Level 3 Gym Instructor / Personal Trainer as well as being a Sports Massage Therapist. Alex also holds Rugby coaching badges and further sporting qualifications along with being spin, circuits and boxercise certified.
Fitness has always been a huge passion for Alex. His major interests lie with strength and conditioning, weight bearing exercise, boot camps and Boxing, which have all stemmed from his sporting back ground.
Alex is a qualified sports massage therapist and provides treatments to suit his client’s needs. This could be from preventing injury, increasing joint range of movement, reducing muscular tension or just providing a relaxing enjoyable treatment.
As part of the personal training and sports massage service Alex provides, you will gain expert advice on training methods, form and technique. Alex offers sound advice on nutrition and injury prevention / treatment. Your weekly and monthly goals will be set and regularly reviewed. A regular updated fitness programme will help you achieve your desired target. I want you to feel safe, comfortable and confident with exercise and fitness and help you get fantastic, life changing results.