Lee Stafford (Personal Trainer)
I am a level 5 Personal Trainer, Nutritional Advisor and Bootcamp Instructor.
From a young age I have always enjoyed being active. Through the years I have played football for teams such as Burton Albion, Mickleover Sports and Long Eaton United.
As a strong believer in life balance, I have adapted my life over the years to not only get myself in great shape and good health, but also enjoy everything life has to offer also.
Being a Personal Trainer for me isn’t just about training someone in the gym. It’s about finding that persons ‘why’ and then teaching them steps they will need to do, in order to make positive progress to where they want to be.
This can include:
– FAT LOSS
– MUSCLE BUILDING
– IMPROVE GENERAL HEALTH & FITNESS
– PERFORMANCE BASED
Maintaining a healthy lifestyle shouldn’t have to be a chore. It’s about finding a way to keep active that:
1) is sustainable
2) runs in line with your goal and
3) IS SOMETHING YOU DO BECAUSE YOU LOVE IT!
Contact: 07488 580376