INTRODUCING OUR STATE OF THE ART
INDOOR CYCLE EXPERIENCE

Indoor cycling is more than just cycling. Our experienced trainers define goals with your individual training zones, use motivational music and create a contagious group dynamic that quickly creates enthusiasm and fun in every session – an indoor cycling class that keeps you motivated making you fitter and faster.

Our unique indoor cycling studio has the latest technology giving you the very best experience. Life Fitness IC7 bikes are the most advanced indoor cycle on the market. The technology includes a two-stage drive train, the markets most accurate (+/- 1%) direct watt rate power meter, 100 level precision magnetic resistance and patent-pending coach-by-color® training console that display’s the user’s WattRate® or heart rate to coach them in five coloured zones.

FTP POWER TEST

How powerful are you?

This test is used to help measure your fitness and establish your 5 coloured training zones. Every 4 minutes the WATTS target will increase 25 watts, all you have to do is “keep it green” for as long as you can. Once you have your FTP score at the end of the test you are then assigned your personal 5 zones to accurately coach your effort for the best customised results.

COACH BY COLOR®

Accurate training zones individualised to you!

Experience a new era in indoor cycling with the latest Coach by Color® training system. This class will incorporate a mixture of terrains from flat road to hill climbs and sprints designed and tailored to you by our instructors. The whole session is powered by Coach by Color® technology built into your ICG® bike with five coloured training zones so that you can track and manage the level you are training at. There are no complicated moves or techniques to master and you are always in control of the resistance of the bike.

CLASSIC SPIN

Instructor-Led Indoor Cycling

Push your limits with a dynamic ride featuring hills, sprints, and endurance intervals—all set to energising music and guided by motivating instruction. This class delivers the perfect mix of cardiovascular training and muscular endurance to keep you challenged and inspired.

ICG Virtual Spin

Immersive virtual coaching

Elevate your cycling experience with our immersive virtual spin options:

Studio Coach Sessions – Follow pre-choreographed rides led by ICG® Master Trainers, paired with high-energy, chart-topping music to keep you motivated throughout.

Scenic Coach Rides – Explore breathtaking global landscapes with inspiring terrain footage and atmospheric soundtracks for a truly immersive journey.

CLUB CYCLE

Competitive Cycling Programme

Improve your performance out on the road by working on different elements of your fitness on our state of the art bikes. The Club Cycle Sessions will contain a variety of different training sessions focusing on different elements such as; power, endurance and speed. Each session is not only tailored to the group but also each individual cyclist ensuring they get the most out of each session.