Sometimes we all need that extra encouragement, support, advice and motivation, whether you are just starting your fitness journey or are an experienced gym user.

Whatever your fitness level or goals, Personal Training at Breedon Priory Health Club can help you to become fitter, healthier and more likely to achieve your goals.

Working with one of our Personal Trainers whether that is 1-2-1 or in a small group session will provide you with a motivating, highly efficient and more productive workout.

Breedon Priory Health Club Personal Training

BENEFITS OF WORKING WITH OUR PERSONAL TRAINERS

SAFETY

Our Personal Trainers will show you how to perform exercises with proper form and technique. This is important to help prevent injury, especially if you’re new to strength training or want to perform new exercises.

MOTIVATION

Working with one of our Personal Trainers will give you on-going encouragement and feedback about your progress. They will make sure that you have a variety of different sessions to ensure you do not become bored.

ACCOUNTABILITY

Having a scheduled appointment will encourage you to exercise even if you don’t feel like it. You will also be more likely to exercise in-between sessions if you have been set ‘homework’ by your Personal Trainer.

RESULTS

By discussing your goals with one of our Personal Trainers they are able to customize your exercise plan to help you to achieve them. They will also change your routine to prevent any plateaus and to keep the training interesting.

EFFICIENCY

If you are struggling for time, our Personal Trainers will ensure you have still have a great session and it doesn’t affect reaching your goals.

Breedon Priory Health Club Personal Training

WE HELP YOU TO SET SMARTER GOALS

S – SPECIFIC

We help you to create SPECIFIC goals to achieve.

M – MEASURABLE

We provide you with all the tools you will need to MEASURE your progress.

A – ACHIEVABLE

We make sure that your training plan is easily ACHIEVABLE

R – REALISTIC

We make your training plan REALISTIC to fit in with your lifestyle and other commitments.

T – TIME BANDED

We make your training plan TIME BANDED so that you can see some results quickly.

E – EDUCATE

We make sure that we EDUCATE you throughout your training sessions so that you understand more.

R – RECOVER

We encourage you to listen to your body and take time to rest and relax to ensure you RECOVER between your training sessions and when you need to.

MEET OUR PERSONAL TRAINERS

JACK SMITH

I’m a fully qualified Level 3 personal trainer with a background in sports science, and over 10 years of experience in the fitness industry, supported by a lifelong involvement in sport. I’m passionate about helping people improve both their physical and mental wellbeing, unlocking their full potential while enjoying the process along the way.

My approach goes beyond simply turning up for a workout. I focus on helping clients build sustainable lifestyle habits, because lasting results come from what you do outside the gym as much as what you do in it. I’ve worked with a wide range of clients and athletes at all stages of their journey, reinforcing my belief that no two people are the same. Everyone responds differently to training, which is why every session I deliver is tailored specifically to the individual – ensuring consistent progress, regardless of experience or starting point.

I offer one-to-one personal training, as well as semi-private and paired sessions, which can bring a fun, competitive edge to your training. Alongside helping you reach your goals, I also aim to educate you, so you better understand how your training supports your progress and long-term health.

A key focus of my coaching is sport-specific conditioning. I design performance-driven sessions to develop strength, speed, agility, and overall fitness, giving you the tools to enhance your performance, whatever your sport or ability level.

I strongly believe in a sustainable approach – encouraging small, manageable lifestyle changes rather than quick fixes. This helps build positive habits that last, supporting long-term results both inside and outside the gym. I also place a big emphasis on mental health, as it’s just as important as physical health. Regular training can have a powerful impact on your mindset, helping you feel stronger, more confident, and more resilient with every session.

Email – Jacksmithpersonaltraining@gmail.com

Facebook – @jacksmithperformancecoaching

DAVE MIDDLETON

I have been in the fitness industry since 1988. I am a former Army Physical Training Instructor, British Weightlifting Association Instructor, Level 3 Personal Trainer and Level 5 Sports Massage and Sports Injuries Therapist.

I incorporate over 30 years’ experience into every session that I deliver. As well as the physical instruction, I also draw on my background in Sports Massage and Injuries when devising tailor made programmes for each and every client.

After discussing your aims e.g. weight loss, sports specific, general fitness, competitive conditioning to name a few, together we will devise a programme taking into account your physical ability from day one through to your ultimate objective.

Personal Training comes in a variety of formats and styles. I draw ideas from a wide range of these including Olympic Lifting, Kettlebells, Functional Fitness, TRX, Low Resistance Body Sculpting, Bodyweight Exercise to name a few.

I regularly witness people using the wrong exercise programme (and sometimes with bad form), to try to achieve their goals, but recruiting the services of an experienced Personal Trainer like myself, these mistakes can easily be avoided leading to faster, realistic and attainable and above all SAFE results.

Phone – 07766 713656

Email – davidmidds@gmail.com

Christina Aldridge-Hepenstal

I am a fully qualified level 3 personal trainer with a passion for health, fitness and lifestyle.

I believe in changing people’s lifestyles for the long term, to not only reach goals but also then maintain them. For me, fitness is what I love to do on a day-to-day basis, with a particular interest in weightlifting.

Based on your goals and level of fitness, we will work through a programme whereby I will offer support, throughout your entire journey and hold you accountable to enable you to smash your goals.

Exercise really is a lifestyle, and it is something I am a massive advocate for. Changes don’t have to be big, but smaller, more sustainable changes, are what make bigger impacts on lifestyle. This is what I try to teach all my clients.

I try to incorporate a range of different types of exercise, especially, weights based, functional fitness and HIIT. I offer 1:1 and 2:1 sessions, whether you’d like a more intimate session or if you enjoy training with a friend!

Phone – 07746 676680

Email – chepenstal@breedonprioryhealthclub.co.uk

Instagram – @christinahepenstalfit

Olly Marshall

I am a Level 3 Qualified Personal Trainer with a degree in Sports Coaching and a strong passion for helping people improve both their physical and mental wellbeing through exercise.
My own personal passion for fitness evolved from competing in endurance sport for several years, completing multiple marathons, an ultra-distance event and HYROX competitions. This has given me first-hand experience of training for performance, resilience and long-term progression.
I offer personalised coaching that blends strength training, conditioning and endurance work to help clients build well-rounded fitness. I work with beginners, people looking to regain confidence, and those aiming to improve performance, focusing on consistency, gradual progression and training that fits around real life.
Alongside training, I provide practical, evidence-based nutrition and lifestyle guidance to support performance, recovery and long-term results, without restrictive diets or short-term fixes. I place strong value on staying current with modern training methods to ensure my coaching remains effective, relevant and adaptable to each individual.

Phone – 07519865349

Email – omarshall@breedonprioryhealthclub.co.uk

Instagram – @ollymarshall_fitness

Lottie Dennis

I’m a passionate and energetic Personal Trainer whose mission is to help you feel strong, confident, and genuinely good in your body.

My passion comes from my own journey. I wasn’t a naturally sporty person growing up, and for a long time I lacked confidence both in and out of the gym. Finding fitness changed that for me. It became so much more than just exercise; it gave me confidence, structure, and a completely new relationship with myself, which is why I care so deeply about what I do now.

Over the past 12 years, I’ve helped hundreds of people build healthier habits, embrace a more active lifestyle and achieve results that actually last. My approach combines fitness, nutrition and self-love to create sustainable progress while helping you enjoy the process.

I don’t believe in one-size-fits-all fitness. I take the time to understand you, your goals and your lifestyle so we can create a plan that works and keeps you motivated.

Whether you’re just starting out, looking to build strength, improve technique, or feel more confident in your own skin, I can help! My sessions are supportive, uplifting, and designed to challenge you in the right way to ensure you leave feeling proud, empowered, and one step closer to your strongest, healthiest self.

Email – Lottie.dennis@me.com

Instagram – @movewithlottie

Will Simpson

I am a qualified level 3 Personal Trainer, I am driven by a passion for performance and results, with a proven track record of helping clients, ranging from athletes to fitness enthusiasts to anyone who wants to increase Strength and Mobility, maximize their strength, power, and overall potential. Combining science-based training methods with a motivating and personalized approach, I design programs that build resilience, improve functional movement to help you in every day life, and deliver measurable results.

I believe in training smarter, not just harder. Each program is tailored to the individual’s goals, lifestyle, ensuring sustainable progress while minimizing injury risk. By working with myself a supportive yet challenging environment, I empower clients to exceed their limits and achieve the best versions of themselves.

Every session is structured to challenge you, track progress, and celebrate wins – big and small. Whether your goal is to dominate in your sport, build functional strength to help you with every day life , or you just want elevate your fitness game.. I am here to help, do not hesitate to get in touch!

Phone –  07813986874

Email – willpowerpt@mail.com

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